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Main Course

Explore main course recipes: chicken, beef, fish, vegetarian & vegan! Perfect centerpieces for lunch or dinner. Get inspired!

Cheesy Cauliflower Rice Casserole: Fluffy Low-Carb Perfection

Cheesy cauliflower rice casserole cross-section revealing a gooey cheese pull and fresh green onion garnish.
Main Course

Foolproof low-carb cheesy cauliflower rice casserole using a salting and squeezing trick to eliminate excess moisture for fluffy, perfect results every time.

Tags:

American cuisine

Orecchiette with Pea Pesto, Sun-Dried Tomatoes and Pine Nuts

Orecchiette with pea pesto, sun-dried tomatoes and pine nuts served in a rustic bowl, captured from an overhead perspective.
Main Course

Silky smooth pea pesto coats orecchiette pasta with sun-dried tomatoes and pine nuts for a vibrant, grit-free Italian dish.

Tags:

Italian cuisine

Lemony Tuna Spaghetti

Lemony tuna spaghetti generously garnished with fresh parsley and lemon zest in a rustic bowl.
Main Course

Foolproof lemony tuna spaghetti using reserved pasta water for a silky, moist sauce that revives canned tuna with bright zest and herbs. Ready in under 20 minutes.

Tags:

American cuisine

Spicy Peanut Udon: No-Gummy Noodle Mastery

Spicy peanut udon noodles with a generous topping of chopped peanuts and chili flakes.
Main Course

Silky, chewy udon noodles in fiery peanut sauce with a starch-rinsing trick for perfect al dente texture that stays separate and sauce-clinging.

Tags:

Asian Fusion Cuisine

Creamy Chicken Rotini with Juicy Seared Bites

Creamy chicken rotini with juicy seared bites, served steaming hot in a white bowl with fresh parsley garnish.
Main Course

Juicy seared chicken in a creamy Parmesan sauce with rotini pasta. Simple weeknight dinner that prevents dry chicken forever.

Tags:

American cuisine

Shredded Beef Gravy over Creamy Mashed Potatoes

Shredded beef gravy over creamy mashed potatoes in a close-up bowl, garnished with fresh parsley.
Main Course

Fork-tender shredded beef in rich gravy over creamy mashed potatoes. Foolproof braise locks in juices for moist, never-dry results.

Tags:

American cuisine

Hearty Beef Barley Soup: Tender Beef Mastery

Hearty beef barley soup with a spoonful lifted, showing tender beef, mushrooms, and barley.
Main Course

Tender beef barley soup with fork-tender beef achieved through a simple sear-and-simmer technique. Hearty, flavorful, and ready in under 2 hours.

Tags:

American cuisine

Lemon Garlic Shrimp Pasta with Tender, Juicy Shrimp

Lemon garlic shrimp pasta served in a white bowl, showcasing tender shrimp and a generous garnish of parsley
Main Course

Foolproof Lemon Garlic Shrimp Pasta with juicy, tender shrimp seared to perfection in a glossy garlic lemon sauce. No more rubbery shrimp!

Tags:

American cuisine

Loaded Taco Casserole with Crispy Toppings

Loaded taco casserole with a serving lifted, showing layers of seasoned beef, sour cream, cheese, lettuce, and tomatoes.
Main Course

Crispy, restaurant-style taco casserole with vibrant toppings that stay fresh and crunchy. Beef, cheese, lettuce, tomatoes, and more in perfect layers.

Tags:

American cuisine

Classic Meatloaf: Juicy, Foolproof Recipe

Classic meatloaf sliced and plated, topped with a rich tomato glaze and fresh parsley garnish.
Main Course

Foolproof meatloaf recipe using milk-soaked breadcrumbs to ensure moist, tender slices every time. Perfect for weeknight dinners.

Tags:

American cuisine

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Walid from Meals n Recipes

Hi, I'm Walid!

Wife, mom to one amazing kiddo, chicken whisperer, and your guide here at Meals n Recipes! I pour my heart into creating tested, family-approved dishes that bring a little extra joy (and ease!) to your table.

More About Me

Recent Recipes

Rosemary Garlic Baked Mac and Cheese: The Science of a Silky Sauce

Mastering the Mediterranean Roasted Vegetable Pita

Mastering the Roasted Vegetable Farro Bowl

Mastering the Heart-Shaped Birthday Cake Toast

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