Sun-Dried Tomato and Mozzarella Egg Muffins

Posted on May 5, 2026

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Sun-dried tomato and mozzarella egg muffins bring a savory, cheesy flavor to breakfast or snack time. Cottage cheese blends into the eggs for a smooth base, while oil-packed tomatoes add concentrated tomato flavor and mozzarella gives each bite a mild, stretchy cheesiness.

The muffins are baked in a muffin pan, so they’re easy to portion and convenient to prepare ahead. Drain the tomatoes thoroughly before chopping; that small bit of prep helps keep the finished eggs from turning greasy.

What each ingredient brings

Cottage cheese gives the egg mixture a creamy texture and a mild tang. Blending it with the eggs until mostly smooth helps it distribute throughout the muffins, instead of leaving large curds in some cups. The result is a tender, cohesive bite.

Shredded part-skim mozzarella adds a gentle, milky flavor without overwhelming the tomatoes. Some goes into the mixture, and the rest is sprinkled on top, where it can melt and turn golden around the edges. Oil-packed sun-dried tomatoes bring a chewy texture and savory, sweet-tart flavor. Kosher salt, black pepper, and garlic powder round out the mixture without competing with the cheese.

Blend for a tender, even texture

Blend the eggs and cottage cheese until mostly smooth, then add the seasonings and blend briefly. A short final blend combines the salt, pepper, and garlic powder without making the process more involved than it needs to be. Stir in the mozzarella and tomatoes afterward so their pieces remain distinct throughout the muffins.

Take care when dividing the mixture among the greased muffin cups. Distributing the tomatoes and cheese evenly helps the muffins bake with a balanced mix of flavors. Leave room for the mixture to puff as it bakes, and use the recipe card’s specified fill amount.

Look for set centers and golden edges

Egg muffins puff in the oven, so a domed top during baking is expected. Check for the cues listed on the recipe card: the muffins should be set in the center and golden around the edges. The center should not look wet or loose. Follow the card’s baking time and oven temperature, since those details are specific to this recipe.

Let the muffins cool in the pan as directed before loosening their edges. This gives them a chance to settle, making them easier to lift out intact. A thin utensil can help release the sides without tearing the soft egg.

Drain the tomatoes well

Oil-packed sun-dried tomatoes carry flavorful oil, but excess oil can pool in the egg mixture and leave the muffins greasy. Drain them well before chopping. Cutting them into small pieces makes it easier to spread their flavor throughout the cups, so each muffin gets tomato without large, uneven chunks.

Grease the muffin cups with olive oil so the eggs can release more easily after baking. Use enough to coat the surfaces, paying attention to the edges where the egg can cling. Together, a well-greased pan and drained tomatoes help the muffins keep a neat shape and a balanced texture.

Frequently Asked Questions

Why blend the cottage cheese with the eggs?

Blending helps the cottage cheese become mostly smooth and spread evenly through the egg mixture. That gives the muffins a more consistent texture, while keeping the cottage cheese’s mild tang and creamy character in each bite.

How can I keep the muffins from turning greasy?

Drain the oil-packed sun-dried tomatoes well before chopping them. Excess oil can carry into the mixture and make the baked eggs greasy. Grease the muffin cups separately with olive oil to help the muffins release from the pan.

How do I know when the egg muffins are done?

Use the recipe card’s baking time and look for muffins that are puffed, golden around the edges, and set in the center. Let them cool in the pan as directed, then loosen the edges before lifting them out.

Sun-Dried Tomato and Mozzarella Egg Muffins

Recipe by Amanda Hughes
0.0 from 0 votes
Course: Main CourseCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

22

minutes
Calories

230

kcal
Total time

42

minutes

These baked egg muffins combine cottage cheese, mozzarella, and oil-packed sun-dried tomatoes. Serve two per person for a make-ahead breakfast or snack.

Ingredients

  • Egg muffins
  • 1 tsp olive oil, for greasing the pan

  • 10 large eggs

  • 1 cup 2% cottage cheese

  • 1 tsp kosher salt

  • 1/4 tsp black pepper

  • 1/4 tsp garlic powder

  • 1 cup shredded part-skim mozzarella, divided

  • 1/3 cup oil-packed sun-dried tomatoes, drained and chopped

Directions

  • Heat the oven to 375°F. Grease the cups of a 12-cup muffin pan with the olive oil.
  • Blend the eggs and cottage cheese until mostly smooth. Add the salt, pepper, and garlic powder, then blend briefly to combine.
  • Stir in 3/4 cup of the mozzarella and the sun-dried tomatoes. Divide the mixture among the muffin cups and sprinkle the remaining mozzarella on top.
  • Bake for 22 minutes, until the muffins are puffed, golden around the edges, and set in the center.
  • Cool in the pan for 5 minutes, then loosen the edges and lift out the muffins.

Notes

  • Drain the tomatoes well so excess oil does not make the egg muffins greasy.

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