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Main Course

Explore main course recipes: chicken, beef, fish, vegetarian & vegan! Perfect centerpieces for lunch or dinner. Get inspired!

Broccoli Cauliflower Mac and Cheese with Crisp Veggies

Broccoli cauliflower mac and cheese baked dish in a white bowl, showing melted cheese and tender vegetables.
Main Course

Creamy mac and cheese with tender-crisp broccoli and cauliflower using a blanch-and-dry technique to prevent soggy veggies. Perfect family dinner.

Tags:

American cuisine

Turmeric Chickpea Soup with Kale & Broccoli

Turmeric chickpea soup with kale and broccoli served in a black bowl with a slice of buttered toast.
Main Course

Creamy chickpea soup thickened by blending chickpeas, with vibrant kale and broccoli. No dairy or thickeners needed for rich texture.

Tags:

American cuisine

Orange Poached Cod with Bok Choy and Almonds

Orange poached cod with bok choy and almonds served on a plate with orange slices and cilantro garnish.
Main Course

Tender, flaky cod poached in zesty orange sauce with bok choy and toasted almonds. No more dry fish!

Tags:

American cuisine

Hawaiian Pineapple Beef Rice Bowl: Tender Beef Secrets

Hawaiian pineapple beef rice bowl with tender beef, pineapple chunks, and fresh cilantro garnish in a white bowl.
Main Course

Tenderize tough beef with pineapple’s natural enzymes in this flavorful Hawaiian rice bowl. Juicy beef, sweet pineapple, and zesty lime over fluffy rice for a tropical meal.

Tags:

Hawaiian Fusion Cuisine

Chickpea Spinach Curry: Thick Creamy Sauce Recipe

Chickpea spinach curry with a thick creamy sauce served over rice in two white bowls with basil garnish.
Main Course

Thick and creamy chickpea spinach curry with a wilt-and-squeeze trick to prevent watery sauce. Served over rice with sesame seeds and basil.

Tags:

Indian cuisine cuisine

Seared Fish with Cheesy Spinach Sauce

Seared fish with cheesy spinach sauce plated with rice and cherry tomatoes, shown from a side view.
Main Course

Quick-seared salmon with a foolproof cheesy spinach sauce that stays thick and creamy thanks to a simple squeeze technique. Served with rice for an easy weeknight dinner.

Tags:

American cuisine

Chicken Paella with Fluffy Separate Grains

Chicken paella with fluffy separate grains served in a cast iron pan, viewed from overhead.
Main Course

Perfectly fluffy Chicken Paella with no mushy rice using a simple no-stir technique and exact liquid ratio for restaurant-quality texture.

Tags:

Spanish Cuisine

Creamy Cheese Pierogi with Raisins and Crispy Onions

Creamy cheese pierogi with raisins and crispy onions served in a skillet, viewed from above.
Main Course

Ultra-crispy onion strings stay shatteringly crisp on tender cheese-filled pierogi in silky cream sauce with sweet raisins.

Tags:

Polish Cuisine

Cheesy Beef Lasagna with No Watery Layers

Cheesy beef lasagna cross-section showing layers of meat sauce and gooey melted cheese, garnished with parsley.
Main Course

Perfect cheesy beef lasagna with no watery layers! Drained ricotta and thick sauce ensure every slice holds shape with stretchy cheese pull.

Tags:

Italian-American cuisine

Beef Pad See Ew: Silky Noodles, Perfect Wok Toss

Beef Pad See Ew with silky noodles and greens, steaming in a wok with a close-up view of the wok toss.
Main Course

Restaurant-style Beef Pad See Ew with foolproof non-stick rice noodles, tender beef, and crisp Chinese broccoli in a savory sauce.

Tags:

Thai Cuisine

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Walid from Meals n Recipes

Hi, I'm Walid!

Wife, mom to one amazing kiddo, chicken whisperer, and your guide here at Meals n Recipes! I pour my heart into creating tested, family-approved dishes that bring a little extra joy (and ease!) to your table.

More About Me

Recent Recipes

Rosemary Garlic Baked Mac and Cheese: The Science of a Silky Sauce

Mastering the Mediterranean Roasted Vegetable Pita

Mastering the Roasted Vegetable Farro Bowl

Mastering the Heart-Shaped Birthday Cake Toast

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