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Main Course

Explore main course recipes: chicken, beef, fish, vegetarian & vegan! Perfect centerpieces for lunch or dinner. Get inspired!

Creamy Dill Salmon Fettuccine

Creamy dill salmon fettuccine served in a white bowl, showcasing the rich sauce and tender salmon pieces.
Main Course

Tender poached salmon in a creamy dill sauce with fettuccine. Foolproof method ensures moist, flaky salmon every time.

Tags:

American cuisine

Creamy Bacon Spinach Rigatoni with No-Watery Sauce

Creamy bacon spinach rigatoni in a rustic bowl, featuring a close-up view of the pasta and sauce texture.
Main Course

Creamy rigatoni pasta with bacon, spinach, and sun-dried tomatoes in a thick, luscious sauce. The secret: wilt and squeeze spinach dry to prevent wateriness!

Tags:

American cuisine

Skillet Creamy Chicken Rigatoni with Velvety Sauce

Skillet creamy chicken rigatoni with velvety sauce shown in a close-up view with sun-dried tomatoes and spinach.
Main Course

One-pan rigatoni bake with tender chicken, tangy sun-dried tomatoes, and perfect velvety sauce thanks to foolproof spinach prep that locks in creaminess.

Tags:

American cuisine

One-Pan Creamy Chicken Skillet with Spinach & Carrots

One-pan creamy chicken skillet with spinach and carrots served in a cast iron pan, presented from an overhead perspective.
Main Course

Tender, juicy chicken breasts seared to perfection in a creamy skillet with spinach and carrots. Foolproof one-pan recipe, no dry chicken!

Tags:

American cuisine

Pumpkin Sage Pappardelle with Crispy Kale

Pumpkin sage pappardelle with crispy kale and pumpkin seeds, shown in a close-up detail shot with fresh sage garnish.
Main Course

Velvety pumpkin sage pappardelle with crispy kale. Never-watery sauce thanks to double-roast and pasta-water emulsion trick. Perfect fall pasta.

Tags:

American cuisine

Garlic Shrimp Asparagus Pasta: Tender Shrimp Mastery

Garlic shrimp asparagus pasta featuring tender shrimp and bright asparagus spears, presented in a close-up plated view.
Main Course

Quick-sear technique for juicy, tender shrimp in a garlic pasta with crisp asparagus and burst cherry tomatoes. Perfect weeknight dinner.

Tags:

American cuisine

Lemon Garlic Shrimp over Quinoa

Lemon garlic shrimp over quinoa served in a bowl with lemon wedges and fresh parsley garnish.
Main Course

Juicy lemon garlic shrimp seared to perfection over fluffy quinoa. Quick, protein-packed meal with a glossy garlic sauce—no more rubbery shrimp!

Tags:

American cuisine

Chicken Stir-Fry Noodles: Tender Chicken Mastery

Chicken stir-fry noodles presented in a black wok with snap peas, mushrooms, and julienned carrots from an overhead perspective.
Main Course

Tender, juicy chicken stir-fry noodles with crisp vegetables in a savory sauce. Simple cornstarch marinade prevents dry chicken for restaurant-style results at home.

Tags:

Asian cuisine

Honey Soy Glazed Salmon Rice Bowls

Honey soy glazed salmon rice bowls with broccoli shown in a close-up overhead view with sesame seeds and green onions.
Main Course

Foolproof low-heat baked salmon with honey soy glaze, fluffy rice, and crisp broccoli for moist, flaky perfection in easy rice bowls.

Tags:

Asian-Inspired cuisine

Cheesy Baked Spaghetti: Perfect Texture Every Time

Cheesy baked spaghetti with a generous portion being lifted, showcasing a satisfying gooey cheese pull.
Main Course

Perfect cheesy baked spaghetti with no soggy bottom! Undercook pasta, layer with thick meat sauce, and bake covered then uncovered for melty cheese pull and ideal texture.

Tags:

American cuisine

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Walid from Meals n Recipes

Hi, I'm Walid!

Wife, mom to one amazing kiddo, chicken whisperer, and your guide here at Meals n Recipes! I pour my heart into creating tested, family-approved dishes that bring a little extra joy (and ease!) to your table.

More About Me

Recent Recipes

Rosemary Garlic Baked Mac and Cheese: The Science of a Silky Sauce

Mastering the Mediterranean Roasted Vegetable Pita

Mastering the Roasted Vegetable Farro Bowl

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