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Salad

Mastering the Rainbow Quinoa Kale Salad

Salad

Learn the secret to perfect kale salad with this Rainbow Quinoa Kale Salad featuring a massage technique to remove bitterness and a creamy peanut dressing.

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American cuisine

Mastering the Crunchy Rainbow Cabbage Slaw

Salad

A vibrant and crunchy rainbow cabbage slaw that stays crisp for hours using a professional salt and rinse technique to prevent sogginess.

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American cuisine

Mastering the Classic Caesar Salad with Garlic Croutons

Classic Caesar salad with garlic croutons and shaved parmesan, shown in an overhead bowl view.
Salad

Learn the secret to a crisp, anti-soggy Caesar salad featuring a mix of Romaine and Lacinato kale with thick, pan-seared sourdough croutons.

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American cuisine

Shaved Fennel Bacon Salad with Ultra-Crisp Texture

Shaved fennel bacon salad with ultra-crisp texture shown in a bowl from an overhead perspective, topped with dill.
Salad

Ultra-crisp shaved fennel salad with smoky bacon, radicchio, frisee, and dill. Ice-water soak method prevents limp fennel for hours of perfect crunch.

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American cuisine

Roasted Squash Kale Quinoa Salad Recipe

Roasted squash kale quinoa salad bowl detailed view with creamy dressing and pumpkin seeds.
Salad

Tenderized kale salad with roasted squash, quinoa, chickpeas, pepitas, and creamy tahini dressing. Simple 2-minute massage for soft kale every time.

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American cuisine

Creamy Beet & Sausage Salad with Egg Toast

Creamy beet & sausage salad with egg toast, served plated with a close-up view of the salad and toast.
Salad

Creamy beet salad with sausage, eggs, and radishes featuring a draining trick for thick, never-watery dressing, served with soft-scrambled egg toast.

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American cuisine

Vibrant Greek Salad: Crisp, Never Soggy Method

Vibrant Greek Salad shown from a top-down view, with neatly arranged ingredients like tomatoes, feta, and olives.
Salad

Foolproof Greek salad that stays crisp and vibrant for hours by drawing out excess moisture from veggies first. No more soggy salads!

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Greek Cuisine

Roasted Sweet Potato Farro Salad

Roasted sweet potato farro salad with feta and red onion, presented in a close-up view of a white bowl.
Salad

Perfectly caramelized sweet potato cubes tossed with fluffy farro, crisp spinach, feta, dill, and balsamic glaze for a hearty yet fresh salad.

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American cuisine

Peach Prosciutto Burrata Salad: Crisp Texture Mastery

Peach prosciutto burrata salad drizzled with balsamic glaze and pesto, showcasing fresh ingredients.
Salad

Crisp Peach Prosciutto Burrata Salad with a simple anti-soggy trick: pat ingredients dry and assemble last-minute for vibrant, perfect bites.

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American cuisine

Roasted Chickpea Avocado Feta Salad Recipe

Roasted chickpea avocado feta salad recipe shown in a bowl with a close-up view of the ingredients.
Salad

Crispy roasted chickpeas, creamy avocado, tangy feta, and fresh cilantro in a vibrant salad with bold spices and lime dressing.

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American cuisine

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Walid from Meals n Recipes

Hi, I'm Walid!

Wife, mom to one amazing kiddo, chicken whisperer, and your guide here at Meals n Recipes! I pour my heart into creating tested, family-approved dishes that bring a little extra joy (and ease!) to your table.

More About Me

Recent Recipes

Mastering Rustic Basil Pesto Fusilli: The Secret to a Thick, Clinging Sauce

Mastering the Savory Braised Egg and Minced Beef Bowl

Mastering Molten Chocolate Thumbprint Cookies: The Anti-Soggy Bottom Method

Mastering the Creamy Curried Chicken Salad with Moisture-Lock Technology

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