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Main Course

Explore main course recipes: chicken, beef, fish, vegetarian & vegan! Perfect centerpieces for lunch or dinner. Get inspired!

Mastering One-Pan Mediterranean Chicken and Rice

One-pan Mediterranean chicken and rice skillet shown from an overhead view, filled with chicken, chickpeas, corn, and peppers.
Main Course

Learn how to make perfect One-Pan Mediterranean Chicken and Rice with a special toasting technique that ensures fluffy, non-mushy grains every time.

Tags:

Greek and Mediterranean Cuisine

Mastering Moroccan Chicken and Couscous for Succulent Results

Moroccan chicken and couscous in a bowl, featuring tender chicken, onions, apricots, and a fresh parsley garnish.
Main Course

Learn the secret to perfectly moist chicken with this Moroccan-inspired braised chicken and couscous recipe featuring aromatic spices and caramelized onions.

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Moroccan Cuisine

Mastering Spinach and Cheese Ravioli Marinara Without the Watery Mess

Spinach and cheese ravioli marinara in a bowl, presented from a close overhead view with grated cheese and spinach visible.
Main Course

Learn how to make Spinach and Cheese Ravioli Marinara without the watery mess. This recipe uses a reduction and emulsification technique for a thick, restaurant-quality sauce.

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Italian-American cuisine

Mastering the Crispy Parmesan Cauliflower Gratin

Crispy parmesan cauliflower gratin with a dramatic cheese pull, served in a cast iron skillet with tomato sauce.
Main Course

A revolutionary cauliflower gratin that uses a two-stage roasting process to ensure a crispy, golden crust and zero sogginess.

Tags:

American cuisine

Mastering Mediterranean Halloumi and Chickpea Stew

Mediterranean halloumi and chickpea stew served in a bowl with rice, halloumi, and cherry tomatoes, viewed from above.
Main Course

Learn the secret to perfect, non-rubbery halloumi with this Mediterranean chickpea stew served over fluffy basmati rice.

Tags:

Greek and Mediterranean Cuisine

Mastering Slow Cooker Chicken Tortilla Soup

Slow cooker chicken tortilla soup topped with avocado, sour cream, cheese, and tortilla chips.
Main Course

A rich and robust slow cooker chicken tortilla soup that uses a secret thickening method with corn tortillas and bloomed spices to ensure a deep, restaurant-quality flavor.

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Mexican-American Cuisine

Mastering Creamy White Chicken Chili Without Separation

Creamy white chicken chili garnished with avocado, cheese, sour cream, and cornbread in a bowl.
Main Course

A foolproof recipe for creamy white chicken chili that uses a bean and cream tempering technique to ensure a velvety smooth broth that never curdles or separates.

Tags:

American cuisine

Mastering Creamy Shredded Chicken and Mushroom Soup

Creamy shredded chicken and mushroom soup with a wooden spoon lifting a generous portion, showcasing the hearty ingredients.
Main Course

A rich and velvety chicken and mushroom soup featuring seared cremini mushrooms and a golden roux base for maximum flavor and a thick texture.

Tags:

American cuisine

Mastering Creamy Chicken and Wild Rice Soup

Creamy chicken and wild rice soup served in a Dutch oven with a wooden spoon lifting a scoop of the hearty soup.
Main Course

A restaurant-quality creamy chicken and wild rice soup that uses a specific roux-to-simmer ratio to ensure a thick, velvety base that never turns out watery.

Tags:

American cuisine

Braised Chicken Thighs with Mushrooms and Pearl Onions

Braised chicken thighs with mushrooms and pearl onions served in a rustic cast iron pan, garnished with fresh parsley.
Main Course

Learn how to make braised chicken thighs with shatteringly crisp skin and a rich, dark glaze using a high-heat searing technique and a dry-heat oven finish.

Tags:

American cuisine

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Walid from Meals n Recipes

Hi, I'm Walid!

Wife, mom to one amazing kiddo, chicken whisperer, and your guide here at Meals n Recipes! I pour my heart into creating tested, family-approved dishes that bring a little extra joy (and ease!) to your table.

More About Me

Recent Recipes

Slow-simmered savory beef stew served in a bowl with potatoes, carrots, and fresh parsley garnish.

Mastering the Slow-Simmered Savory Beef Stew

Slow-braised beef and apricot stew with a wooden spoon lifting a rich piece of meat and apricot.

Mastering the Slow-Braised Beef and Apricot Stew

Grilled cilantro lime shrimp salad in a close-up bowl with grilled shrimp, pineapple, avocado, and feta cheese.

Mastering the Grilled Cilantro Lime Shrimp Salad

Chocolate caramel cheesecake bars with a crisp crust, stacked to reveal a cross-section of the layers.

Mastering Chocolate Caramel Cheesecake Bars with a Crisp Crust

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